In-Studio Somatics Pricing

Somatics First Private Session

$200

DURATION: 90-120 min.

This is an in-studio session in a safe, social distancing environment.

This is a hands-on session. During your first session, Vivian will assess your unique postural reflexive patterns and how your movement and mobility are affected by the presence of habituated chronic contractions throughout the body. After your assessment, Vivian will begin the hands-on part of the session, guiding you through careful, mindful movement patterns using gentle feedback and assisted pandiculation. This will reset your reflexive muscle imbalances back to a healthy, default resting length. The session concludes with learning some self-maintenance movements that you can perform daily.

SESSION INCLUDES:

  • Physical history and symptoms interview

  • Physical evaluation

  • Hands-on session

  • Learning self-maintenance practice

  • Videos, and/or home practice notes

All purchases of sessions, classes, workshops, or combo cards expire within 3 months.

Somatics Follow-Up Private Session *

$120

DURATION: 60-80 min.

This is an in-studio session in a safe, social distancing environment.

This is a hands-on session. This and all other follow-up sessions will be based on the assessment derived from your first Somatics private session evaluation. After a brief review of this information, Vivian will begin the hands-on work, guiding you through careful, mindful movement patterns using gentle feedback and assisted pandiculation. This will reset your reflexive muscle imbalances back to a healthy, default resting length. The session concludes with learning some self-maintenance movements that you can perform daily.

SESSION INCLUDES:

  • Physical history and symptoms interview

  • Physical evaluation

  • Hands-on session

  • Learning self-maintenance practice

  • Videos, and/or home practice notes

All purchases of sessions, classes, workshops, or combo cards expire within 3 months.

* You must purchase first private session before booking follow-up session.

Somatics Private Session Starter 6-Pack

$650

DURATION:
1st Session: 90 min.
Sessions 2–6: 60–80 min.

This is an in-studio session in a safe, social distancing environment.

These are hands-on sessions. During your first session, Vivian will assess your unique postural reflexive patterns and how your movement and mobility are affected by the presence of habituated chronic contractions throughout the body. After your assessment, Vivian will begin the hands-on part of the session, guiding you through careful, mindful movement patterns using gentle feedback and assisted pandiculation. This will reset your reflexive muscle imbalances back to a healthy, default resting length. The session concludes with learning some self-maintenance movements that you can perform daily.

SESSION INCLUDES:

  • Physical history and symptoms interview

  • Physical evaluation

  • Hands-on session

  • Learning self-maintenance practice

  • Videos, and/or home practice notes

All purchases of sessions, classes, workshops, or combo cards expire within 3 months.

Somatics Group Movement Class

One Class: $25

10-PACK: $200

DURATION: 55 min.

Note: This class is only available virtual until further notice.

This class provides a therapeutic floor workout which incorporates mindful movements to improve mobility and balance to the body. The movements work with whole-body reflexive muscle patterns of the nervous system. The class is suited to all ages and abilities, as participants are able to work at their own level of fitness. Whether you wish to remove chronic pain from your body or want to regain lost mobility in the spine, hips, and shoulders, you will find this class an excellent resource for improving your quality of life.

All purchases of sessions, classes, workshops, or combo cards expire within 3 months.

Somatics Group Movement Workshop Series

10 Classes: $350
($35 per class)

DURATION: 75 min. per class

Note: This class only available as virtual until further notice.

This movement series is based on Thomas Hanna’s 13-themed series of Somatics guided lessons. It allows participants to explore and restore whole-body reflexive patterns in relation to faulty movement, pain, and posture issues, progressively from one session to the next. Each of the 13 themes in the series will be announced and released as a separate workshop. Each themed workshop consists of 10 classes. Check Vivian’s calendar for details or see below to get notified on upcoming series workshops.

Examples of Workshop Series Themes

  1. Myth of Aging (10 classes)

  2. Delicate Backs (10 classes)

  3. Feet, Knees, and Pelvis (10 classes)

GET NOTIFIED OF UPCOMING
Group Movement Series Workshops
With a FREE Newsletter Subscription.

All purchases of sessions, classes, workshops, or combo cards expire within 3 months.

With equal parts support, encouragement, persistence, and hope, you will reach your goals.